Warmup
Full Squat Mobility Hold
Stand with feet slightly wider than shoulder-width and toes turned slightly out. Lower into a deep squat, keeping the heels on the floor and the chest tall.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- hips
- legs
- glutes
How to perform
- 1
Stand with feet slightly wider than shoulder-width and toes turned slightly out.
- 2
Lower into a deep squat, keeping the heels on the floor and the chest tall.
- 3
Use your elbows to gently press the knees outward and open the hips.
- 4
Hold for the prescribed time, breathing steadily, then stand up smoothly.
Safety & form
Train smart. Read these notes before adding heavy load.
