Legs
Full Squat Side View
Stand with feet shoulder-width apart, barbell on back or hands at chest for goblet squat. Lower into full squat until hips drop below knees.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- glutes
How to perform
- 1
Stand with feet shoulder-width apart, barbell on back or hands at chest for goblet squat.
- 2
Lower into full squat until hips drop below knees.
- 3
Push through heels to stand.
- 4
Maintain upright torso.
Safety & form
Train smart. Read these notes before adding heavy load.
