Back
Glute Ham Developer Ghd
Position feet on GHD, hips against pad. Lower torso forward by hinging at hips.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Hamstrings
- Gluteus Maximus
Secondary muscles
- Erector Spinae
- Core Stabilizers
Target muscles
- glutes
How to perform
- 1
Position feet on GHD, hips against pad.
- 2
Lower torso forward by hinging at hips.
- 3
Return upright using hamstrings and glutes.
- 4
Optionally hold weight for resistance.
Safety & form
Train smart. Read these notes before adding heavy load.
