Back
Glute Ham Raise Muscles
Anchor feet on glute-ham developer. Lower torso slowly forward.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Hamstrings
- Gluteus Maximus
Secondary muscles
- Erector Spinae
Target muscles
- glutes
How to perform
- 1
Anchor feet on glute-ham developer.
- 2
Lower torso slowly forward.
- 3
Use hamstrings and glutes to raise back upright.
- 4
Repeat under control.
Safety & form
Train smart. Read these notes before adding heavy load.
