Legs
Goblet Box Squat
Hold dumbbell at chest. Stand in front of box.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold dumbbell at chest.
- 2
Stand in front of box.
- 3
Lower hips to sit lightly on box keeping chest upright.
- 4
Drive through heels to stand.
Safety & form
Train smart. Read these notes before adding heavy load.
