Legs
Goblet Bulgarian Split Squat Muscles
Hold dumbbell at chest. Place rear foot on bench behind.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold dumbbell at chest.
- 2
Place rear foot on bench behind.
- 3
Lower hips until front thigh parallel to floor.
- 4
Push through front heel to stand.
Safety & form
Train smart. Read these notes before adding heavy load.
