Legs
Guided Squat Machine
Set up the guided squat machine to fit your height. Place feet shoulder-width apart on platform.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Set up the guided squat machine to fit your height.
- 2
Place feet shoulder-width apart on platform.
- 3
Lower into squat until thighs are parallel or slightly below.
- 4
Push through heels to return to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
