Back
Hamstrings And Glutes
Perform exercises targeting posterior chain such as Romanian deadlifts, hip thrusts, and leg curls. Focus on controlled movements with proper form.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Hamstrings
- Gluteus Maximus
Secondary muscles
- Erector Spinae
- Core Stabilizers
Target muscles
- glutes
How to perform
- 1
Perform exercises targeting posterior chain such as Romanian deadlifts, hip thrusts, and leg curls.
- 2
Focus on controlled movements with proper form.
- 3
Engage hamstrings and glutes throughout the motion.
Safety & form
Train smart. Read these notes before adding heavy load.
