Abs
Hanging Leg Raise
Hang from a pull-up bar with arms extended. Engage core and lift legs straight up to 90 degrees or higher.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
Secondary muscles
- Hip Flexors
- Obliques
Target muscles
- abs
How to perform
- 1
Hang from a pull-up bar with arms extended.
- 2
Engage core and lift legs straight up to 90 degrees or higher.
- 3
Lower slowly back to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
