Legs
Heel Elevated Bulgarian Split
Place rear foot on bench behind you. Elevate front heel slightly using plate or wedge.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Place rear foot on bench behind you.
- 2
Elevate front heel slightly using plate or wedge.
- 3
Lower hips until front thigh parallel to floor.
- 4
Push through front heel to stand.
Safety & form
Train smart. Read these notes before adding heavy load.
