Back
Hex Bar Deadlift
Step inside the hex bar, feet shoulder-width apart. Grip handles, keep back neutral.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Back
- Injury risk
- Moderate
Primary muscles
- Gluteus Maximus
- Hamstrings
- Quadriceps
Secondary muscles
- Erector Spinae
- Trapezius
- Forearms
Target muscles
- legs
How to perform
- 1
Step inside the hex bar, feet shoulder-width apart.
- 2
Grip handles, keep back neutral.
- 3
Lift bar by extending hips and knees simultaneously.
- 4
Lower bar slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
