Chest
High Cable Fly
Set cables above shoulder height. Hold handles with arms slightly bent.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Biceps Brachii (stabilizer)
Target muscles
- chest
How to perform
- 1
Set cables above shoulder height.
- 2
Hold handles with arms slightly bent.
- 3
Pull handles downward and together in front of chest.
- 4
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
