Back
High Row
Sit on cable row machine with handles at high position. Pull handles toward upper chest, elbows flaring outward.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Trapezius
- Rhomboids
- Posterior Deltoids
Secondary muscles
- Biceps Brachii
- Forearms
Target muscles
- back
How to perform
- 1
Sit on cable row machine with handles at high position.
- 2
Pull handles toward upper chest, elbows flaring outward.
- 3
Squeeze shoulder blades together at peak.
- 4
Return slowly to start.
Safety & form
Train smart. Read these notes before adding heavy load.
