Hips
Hip Abduction
Sit on hip abduction machine with legs against pads. Push legs outward until fully extended.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Hips
- Injury risk
- Low
Primary muscles
- Gluteus Medius
- Gluteus Minimus
Target muscles
- legs
How to perform
- 1
Sit on hip abduction machine with legs against pads.
- 2
Push legs outward until fully extended.
- 3
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
