Glutes
Hip Thrust Koerpergewicht
Sit on floor with upper back against bench. Feet flat, hip-width apart.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Glutes
- Injury risk
- Low
Primary muscles
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Core Stabilizers
Target muscles
- glutes
How to perform
- 1
Sit on floor with upper back against bench.
- 2
Feet flat, hip-width apart.
- 3
Drive hips upward, squeezing glutes at top.
- 4
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
