Abs
Hollow Body Holds
Lie on back, arms overhead. Lift shoulders and legs off floor, pressing lower back into ground.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
- Transverse Abdominis
Secondary muscles
- Obliques
- Hip Flexors
Target muscles
- abs
How to perform
- 1
Lie on back, arms overhead.
- 2
Lift shoulders and legs off floor, pressing lower back into ground.
- 3
Hold position while keeping body tight.
- 4
Breathe steadily.
Safety & form
Train smart. Read these notes before adding heavy load.
