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How To Kettlebell Deadlift
Place kettlebell on floor between feet. Stand with feet shoulder-width apart.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Back
- Injury risk
- Moderate
Primary muscles
- Gluteus Maximus
- Hamstrings
- Erector Spinae
Secondary muscles
- Quadriceps
- Forearms
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Place kettlebell on floor between feet.
- 2
Stand with feet shoulder-width apart.
- 3
Hinge at hips keeping back neutral.
- 4
Grab kettlebell and stand up by extending hips and knees.
- 5
Lower kettlebell under control.
Safety & form
Train smart. Read these notes before adding heavy load.
