Cardio
Hula Hoop Cardio
Stand with feet hip-width apart and hold the hoop at waist height. Give the hoop a spin and shift your weight forward and back to keep it going.
- Equipment
- Equipment
- Difficulty
- Beginner
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- abs
- hips
- glutes
How to perform
- 1
Stand with feet hip-width apart and hold the hoop at waist height.
- 2
Give the hoop a spin and shift your weight forward and back to keep it going.
- 3
Engage your core and move your hips in a smooth, circular motion.
- 4
Keep the rhythm steady and maintain the hoop spinning for the prescribed time.
Safety & form
Train smart. Read these notes before adding heavy load.
