Chest
Incline Push Up Bench
Place hands on bench slightly wider than shoulders. Step feet back into plank position.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
Secondary muscles
- Triceps Brachii
- Anterior Deltoids
- Core Stabilizers
Target muscles
- chest
How to perform
- 1
Place hands on bench slightly wider than shoulders.
- 2
Step feet back into plank position.
- 3
Lower chest toward bench keeping elbows at 45 degrees.
- 4
Push back up to start.
Safety & form
Train smart. Read these notes before adding heavy load.
