Chest
Incline Supinated Dumbbell Chest Press
Lie on incline bench holding dumbbells with palms facing up. Lower dumbbells toward upper chest.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Upper Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Triceps Brachii
Target muscles
- chest
How to perform
- 1
Lie on incline bench holding dumbbells with palms facing up.
- 2
Lower dumbbells toward upper chest.
- 3
Press back to starting position.
- 4
Repeat with control.
Safety & form
Train smart. Read these notes before adding heavy load.
