Cardio
Incline Treadmill Walk
Set the treadmill to an incline between 5% and 12%. Walk at a brisk pace without holding the handles.
- Equipment
- Equipment
- Difficulty
- Beginner
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- glutes
How to perform
- 1
Set the treadmill to an incline between 5% and 12%.
- 2
Walk at a brisk pace without holding the handles.
- 3
Engage your glutes and keep your core tight.
- 4
Maintain a controlled, even breathing rhythm.
Safety & form
Train smart. Read these notes before adding heavy load.
