incline-cable-fly
Set an incline bench between two cable pulleys, adjusting the pulleys to a low position. Lie on the incline bench, grasping a handle in each hand with palms facing each other, arms extended slightly forward.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major (clavicular head)
- Pectoralis Minor
Secondary muscles
- Anterior Deltoid
- Serratus Anterior
- Biceps Brachii
Target muscles
- chest
- shoulder
How to perform
- 1
Set an incline bench between two cable pulleys, adjusting the pulleys to a low position.
- 2
Lie on the incline bench, grasping a handle in each hand with palms facing each other, arms extended slightly forward.
- 3
With a slight bend in your elbows, open your arms out to the sides in a wide arc, feeling a stretch in your chest.
- 4
Squeeze your chest to bring the handles together above your chest, maintaining the slight elbow bend.
- 5
Control the movement as you slowly return the handles to the starting position, allowing a full stretch.
Safety & form
Train smart. Read these notes before adding heavy load.
