Arms
Inner Bicep Curl
Hold dumbbells or barbell with palms facing up and hands closer than shoulder width. Curl weights toward shoulders.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii (inner head)
Secondary muscles
- Brachialis
- Forearm Flexors
Target muscles
- arms
How to perform
- 1
Hold dumbbells or barbell with palms facing up and hands closer than shoulder width.
- 2
Curl weights toward shoulders.
- 3
Squeeze biceps at top.
- 4
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
