Back
Inverted Row
Set a barbell at waist height in a squat rack or use TRX straps. Lie underneath and grasp the bar with overhand grip, hands shoulder-width apart.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Rhomboids
- Trapezius
Secondary muscles
- Biceps Brachii
- Forearms
- Core Stabilizers
Target muscles
- back
How to perform
- 1
Set a barbell at waist height in a squat rack or use TRX straps.
- 2
Lie underneath and grasp the bar with overhand grip, hands shoulder-width apart.
- 3
Pull chest toward bar, keeping body straight.
- 4
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
