Cardio
Jumping Jacks
Start standing with feet together and arms at your sides. Jump your feet out wide while raising your arms overhead.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- arms
- shoulder
How to perform
- 1
Start standing with feet together and arms at your sides.
- 2
Jump your feet out wide while raising your arms overhead.
- 3
Jump back to the starting position.
- 4
Maintain a steady, brisk rhythm.
Safety & form
Train smart. Read these notes before adding heavy load.
