Cardio
Jump Rope
Hold the rope handles at hip height with elbows close to your body. Swing the rope using your wrists, not your arms.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- shoulder
- arms
How to perform
- 1
Hold the rope handles at hip height with elbows close to your body.
- 2
Swing the rope using your wrists, not your arms.
- 3
Jump just high enough to clear the rope, landing softly on the balls of your feet.
- 4
Maintain a steady rhythm and keep your core engaged.
Safety & form
Train smart. Read these notes before adding heavy load.
