Legs
Kettlebell Goblet Squat Muscles
Hold a kettlebell vertically at chest. Stand with feet shoulder-width apart.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold a kettlebell vertically at chest.
- 2
Stand with feet shoulder-width apart.
- 3
Lower into squat, keeping chest upright and elbows between knees.
- 4
Push through heels to stand upright.
Safety & form
Train smart. Read these notes before adding heavy load.
