Back
Kettlebell Good Morning Behind Head
Place kettlebell behind neck resting on shoulders. Feet shoulder-width apart.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Hamstrings
- Gluteus Maximus
- Erector Spinae
Secondary muscles
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Place kettlebell behind neck resting on shoulders.
- 2
Feet shoulder-width apart.
- 3
Hinge at hips keeping back straight until torso nearly parallel to floor.
- 4
Return to standing by extending hips.
Safety & form
Train smart. Read these notes before adding heavy load.
