Shoulder
Kettlebell Lateral Raise
Hold kettlebells at sides with palms facing body. Raise arms to sides up to shoulder height, keeping slight elbow bend.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Lateral Deltoids
Secondary muscles
- Trapezius
- Supraspinatus
Target muscles
- shoulder
How to perform
- 1
Hold kettlebells at sides with palms facing body.
- 2
Raise arms to sides up to shoulder height, keeping slight elbow bend.
- 3
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
