Shoulder
Kettlebell Overhead
Hold kettlebell at shoulder with elbow close to body. Press kettlebell overhead until arm is fully extended.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Moderate
Primary muscles
- Deltoids
- Triceps Brachii
Secondary muscles
- Trapezius
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold kettlebell at shoulder with elbow close to body.
- 2
Press kettlebell overhead until arm is fully extended.
- 3
Lower slowly to shoulder level.
Safety & form
Train smart. Read these notes before adding heavy load.
