Legs
Kettlebell Swing To Goblet Squat
Start with kettlebell on floor between feet. Hinge at hips and swing kettlebell to chest level.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Gluteus Maximus
- Hamstrings
- Quadriceps
Secondary muscles
- Erector Spinae
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Start with kettlebell on floor between feet.
- 2
Hinge at hips and swing kettlebell to chest level.
- 3
Immediately descend into goblet squat position holding kettlebell at chest.
- 4
Stand and repeat swing.
Safety & form
Train smart. Read these notes before adding heavy load.
