Chest
Korean Dips
Grasp parallel bars and lift body up with arms extended. Lower slowly by bending elbows, leaning slightly forward.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Triceps Brachii
- Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Core Stabilizers
Target muscles
- chest
How to perform
- 1
Grasp parallel bars and lift body up with arms extended.
- 2
Lower slowly by bending elbows, leaning slightly forward.
- 3
Push back to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
