Back
Landmine Deadlift
Place one end of barbell in landmine attachment. Stand over bar, feet shoulder-width apart.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Back
- Injury risk
- Moderate
Primary muscles
- Gluteus Maximus
- Hamstrings
- Erector Spinae
Secondary muscles
- Quadriceps
- Forearms
- Core Stabilizers
Target muscles
- glutes
How to perform
- 1
Place one end of barbell in landmine attachment.
- 2
Stand over bar, feet shoulder-width apart.
- 3
Hinge at hips, grasp bar near end, and lift by extending hips and knees.
- 4
Lower bar under control.
Safety & form
Train smart. Read these notes before adding heavy load.
