Shoulder
Landmine Press
Hold landmine bar with one hand at shoulder height. Press bar upward until arm fully extended.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Deltoids
- Triceps Brachii
Secondary muscles
- Core Stabilizers
Target muscles
- shoulder
How to perform
- 1
Hold landmine bar with one hand at shoulder height.
- 2
Press bar upward until arm fully extended.
- 3
Lower slowly to shoulder.
Safety & form
Train smart. Read these notes before adding heavy load.
