Arms
Lateral Bicep Curls
Hold dumbbells at sides with palms facing forward. Curl weights outward toward shoulders.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Forearms
Target muscles
- arms
How to perform
- 1
Hold dumbbells at sides with palms facing forward.
- 2
Curl weights outward toward shoulders.
- 3
Squeeze biceps at top and lower slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
