Shoulder
Lateral Raise Machine
Sit on lateral raise machine, elbows under pads. Lift arms to shoulder height, keeping slight bend in elbows.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Lateral Deltoids
Secondary muscles
- Trapezius
Target muscles
- shoulder
How to perform
- 1
Sit on lateral raise machine, elbows under pads.
- 2
Lift arms to shoulder height, keeping slight bend in elbows.
- 3
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
