Shoulder
Lateralraiseswithdumbbells
Hold dumbbells at sides with palms facing in. Raise arms to side to shoulder height with slight elbow bend.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Lateral Deltoids
Secondary muscles
- Trapezius
Target muscles
- shoulder
How to perform
- 1
Hold dumbbells at sides with palms facing in.
- 2
Raise arms to side to shoulder height with slight elbow bend.
- 3
Lower slowly to sides.
Safety & form
Train smart. Read these notes before adding heavy load.
