Legs
Leg Extension Toes Inward
Sit on leg extension machine, feet pointing inward. Extend knees fully to straighten legs.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Quadriceps
Target muscles
- legs
How to perform
- 1
Sit on leg extension machine, feet pointing inward.
- 2
Extend knees fully to straighten legs.
- 3
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
