Legs
Leg Press Calf Raise
Sit on leg press machine. Press platform with balls of feet to perform calf raise.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Gastrocnemius
- Soleus
Secondary muscles
- Quadriceps
- Gluteus Maximus
Target muscles
- legs
How to perform
- 1
Sit on leg press machine.
- 2
Press platform with balls of feet to perform calf raise.
- 3
Lower heels slowly for stretch.
Safety & form
Train smart. Read these notes before adding heavy load.
