Back
Lever Deadlift
Stand on lever deadlift machine with feet shoulder-width apart. Grasp handles or bar and keep back neutral.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Moderate
Primary muscles
- Gluteus Maximus
- Hamstrings
- Erector Spinae
Secondary muscles
- Quadriceps
- Forearms
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Stand on lever deadlift machine with feet shoulder-width apart.
- 2
Grasp handles or bar and keep back neutral.
- 3
Lift by extending hips and knees.
- 4
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
