Arms
Lever Hammer Curl Machine
Adjust machine seat so arms align with handles. Grasp handles with neutral grip (palms facing each other).
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Brachialis
- Biceps Brachii
Secondary muscles
- Forearm Flexors
Target muscles
- arms
How to perform
- 1
Adjust machine seat so arms align with handles.
- 2
Grasp handles with neutral grip (palms facing each other).
- 3
Curl handles upward toward shoulders.
- 4
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
