Back
Lever Pullover Machine
Sit and grasp handles above head. Pull handles down in an arc toward chest while keeping arms slightly bent.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Pectoralis Major
- Teres Major
Target muscles
- shoulder
How to perform
- 1
Sit and grasp handles above head.
- 2
Pull handles down in an arc toward chest while keeping arms slightly bent.
- 3
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
