Abs
Lever Seated Twist
Sit upright on lever seated twist machine. Grasp handles and rotate torso to one side while keeping hips stable.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Obliques
- Rectus Abdominis
Secondary muscles
- Transverse Abdominis
Target muscles
- abs
How to perform
- 1
Sit upright on lever seated twist machine.
- 2
Grasp handles and rotate torso to one side while keeping hips stable.
- 3
Return to center and repeat on other side.
Safety & form
Train smart. Read these notes before adding heavy load.
