Back
LowerBack
Perform exercises targeting lumbar spine such as hyperextensions, supermans, or bird dogs. Maintain neutral spine and engage core throughout.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Erector Spinae
Secondary muscles
- Gluteus Maximus
- Hamstrings
Target muscles
- back
How to perform
- 1
Perform exercises targeting lumbar spine such as hyperextensions, supermans, or bird dogs.
- 2
Maintain neutral spine and engage core throughout.
Safety & form
Train smart. Read these notes before adding heavy load.
