Abs
Lying Leg Raise Hold
Lie flat on back with legs extended. Lift legs until perpendicular to floor and hold.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
- Hip Flexors
Secondary muscles
- Obliques
Target muscles
- abs
How to perform
- 1
Lie flat on back with legs extended.
- 2
Lift legs until perpendicular to floor and hold.
- 3
Keep lower back pressed into floor.
- 4
Lower legs slowly after hold duration.
Safety & form
Train smart. Read these notes before adding heavy load.
