Arms
Lying biceps Pulley Curl
Lie flat under cable pulley with handle in hand. Curl handle toward shoulder using elbow flexion.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Forearms
Target muscles
- arms
How to perform
- 1
Lie flat under cable pulley with handle in hand.
- 2
Curl handle toward shoulder using elbow flexion.
- 3
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
