Arms
Manc Hammer
Hold dumbbells at sides with neutral grip. Curl weights toward shoulders while keeping palms facing each other.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Brachialis
- Biceps Brachii
Secondary muscles
- Forearms
Target muscles
- arms
How to perform
- 1
Hold dumbbells at sides with neutral grip.
- 2
Curl weights toward shoulders while keeping palms facing each other.
- 3
Lower slowly back to sides.
Safety & form
Train smart. Read these notes before adding heavy load.
