Cardio
Mountain Climbers
Begin in a high plank with hands under your shoulders. Drive one knee toward your chest, then quickly switch legs.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- abs
- legs
- shoulder
- arms
How to perform
- 1
Begin in a high plank with hands under your shoulders.
- 2
Drive one knee toward your chest, then quickly switch legs.
- 3
Keep your hips level and your core engaged.
- 4
Continue alternating at a quick, controlled pace.
Safety & form
Train smart. Read these notes before adding heavy load.
