Cardio
Navy Seal Burpee
Stand tall with feet shoulder-width apart and arms at your sides. Drop into a squat, place your hands on the floor, and jump your feet back to a plank.
- Equipment
- No Equipment
- Difficulty
- Advanced
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- abs
- arms
- chest
- shoulder
How to perform
- 1
Stand tall with feet shoulder-width apart and arms at your sides.
- 2
Drop into a squat, place your hands on the floor, and jump your feet back to a plank.
- 3
Perform two push-ups, then jump your feet back toward your hands.
- 4
Explosively jump up, reaching your arms overhead, and repeat.
Safety & form
Train smart. Read these notes before adding heavy load.
