Legs
Negative Calf Raise
Stand on edge of step with heels hanging off. Lower heels below step slowly.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Gastrocnemius
- Soleus
Target muscles
- legs
How to perform
- 1
Stand on edge of step with heels hanging off.
- 2
Lower heels below step slowly.
- 3
Push back up to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
